Upcoming Intensive

This 6-week basketball intensive will run from January 24th - February 28th for athletes in grades 8-11. 

This intensive will take place on Saturdays at D.W. Poppy Secondary School. These 3 hour sessions will beginning at 10am and ending at 1pm. 

During high school basketball season, lots of focus is geared towards team building and team concepts, leaving little time for focusing on the development of individual skills. Coming out of winter vacation, with club season just around the corner, it is a great time for those who are serious about improving their game to put their energy into getting in shape and growing their skill set. 

The goal of this intensive is to support athletes in becoming stronger, faster and more skilled on the court. 

Athletes will be spending one hour in the weight room working on individual work out plans developed by coach Kelvin who is a certified personal trainer. These workouts will use a combination of strength and conditioning methods like body weight, olympic lifts, and also integrating our vertimax training platform to develop muscle, explosive power, endurance and on-court agility. Most importantly we aim to educate athletes on how to transfer what they learn in the weight room to in game performance. 

The following two hours will be spent on the court developing skills such as footwork, shooting, inside finishing, and ball handling that will take their game to the next level.  

At the end of this intensive, athletes will be provided with a copy of their own personal workout plans to ensure they can continue the effort in their own time after the camp is over.  By the end of the 6 weeks, athletes will have spent a total of 12 hours on the court doing intense basketball skills training and 6 hours in the gym with a personal trainer, doing personalized workout plans specialized for their body and goals. 

If you register and pay before Friday, January 9th, you can receive $100 off bringing the price down to $350 for the 6-week program. Please note that after the 9th of January, 2026, the price will revert back to its regular price of $450.